Directions:
- Egyptian Condiment recipe: Put all 6 ingredients in liquidiser then into a 1/2 litre bottle,add cold water till full, shake and keep refrigerated.
- In a small frying pan put approx 1/2 cup of oil, when hot add the thin cut liver,salt and mix while cooking.
- (don't overcook).
- After several minutes add some Egyptian condiment according to taste.
- Spoon into fresh pitta bread and squeeze some lemon juice……Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.6 Kcal (1229 kJ) | ||
| Calories from fat | 195.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 229.17mg | 76% | |
| Sodium | 465.29mg | 19% | |
| Potassium | 355.52mg | 8% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 5.2mg | 29% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.57 Kcal (794 kJ) | ||
| Calories from fat | 126.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 33% | |
|---|---|---|---|
| Cholesterol | 147.97mg | 76% | |
| Sodium | 300.43mg | 19% | |
| Potassium | 229.56mg | 8% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 11.24g | 35% | |
| Vitamin C | 19.9mg | 51% | |
| Vitamin A | 2.7mg | 139% | |
| Iron | 3.3mg | 29% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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