Directions:
- First, cook onion in vegetable oil until limp.
- Add garlic and cook a little.
- Add large chopped tomato and cook until it just starts breaking apart.
- Add spices and lemon juice and stir.
- Add fava beans and salt to taste.
- Leave on low heat for about 15-20 minutes.
- Put in blender and puree until smooth.
- Place in serving dish and drizzle generously with olive oil.
- Eat with Carol's pita bread (warm crusty french bread is good too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 24.88mg | 1% | |
| Potassium | 487.32mg | 10% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.11 Kcal (281 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 15.42mg | 1% | |
| Potassium | 302.03mg | 10% | |
| Total Carbs | 14.62g | 8% | |
| Sugars | 6.48g | 42% | |
| Dietary Fiber | 3.6g | 23% | |
| Protein | 3.45g | 11% | |
| Vitamin C | 9.8mg | 26% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.1mg | 10% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Short Ribs in Cinnamon & Red Wine Sauce
Short rib of beef, bone in with excess fat trimmed off and 14 more.. -
Southwest Stuffed Peppers
Lean ground beef (90% lean), Chopped sweet red pepper and 14 more.. -
South-of-the-Border Stuffed Peppers
Lean ground beef (90% lean), Chopped sweet red pepper and 14 more.. -
Lamb in Indian Spices and Yoghurt
Vegetable oil, Onions, chopped, Garlic, chopped and 13 more.. -
Sri Lankan Crab Curry
Peanut oil, Onions, finely chopped, Garlic cloves, crushed and 11 more.. -
Gyro Casserole
Ground beef, Red onion, chopped and 11 more.. -
Creamy Red Lentil Soup
Red lentil, Broth (i used vegetable), Water and 9 more.. -
Curried Chicken Salad with Spiced Chickpeas and Raita
Onion, chopped (1 cup), Minced garlic and 18 more.. -
Jamies Chilli Con Carne
Onions, chopped, Garlic clove, chopped, Olive oil and 11 more.. -
fabulous fava beans
Shelled fava beans (broad beans), Onion, sliced and 5 more.. -
Chicken Curry (Cambodian)
Onions, peeled and cut into eighths, Minced garlic, Butter and 7 more.. -
Mixed Vegetable Curry
Onions, chopped, Garlic, chopped and 8 more..
Also Try
-
-
-
-
-
-
Fool Nabed - Fava Bean Soup (Egyptian)
Dried fava beans (or 4 cups canned fava or broad beans) and 6 more.. -
Low Fat Fava Beans With Parsley and Feta
Canned fava beans, Garlic clove, Chopped fresh parsley and 2 more.. -
Crostini With Fava Beans and Ricotta Salata
Fresh fava beans, Ricotta cheese, finely diced, Olive oil and 4 more.. -
Chickpea Dip - Garbanzo Bean Dip
Garlic cloves, Plain low-fat yogurt, Fresh lemon juice and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
