Directions:
- Blanch the fava beans in boiling water for just a minute or so, then pop the beans out of their skin.
- Place in bowl and set aside.
- Saute onions and garlic in the olive oil until golden brown.
- Add the fava beans, diced tomato, and seasonings, and stir lightly to blend.
- Cook over low heat just until the beans are hot and ready to serve.
- This makes a great appetizer served with a thin slice of good crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 20.38mg | 1% | |
| Potassium | 310.48mg | 7% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.5mg | 9% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 12% | |
|---|---|---|---|
| Sodium | 18.37mg | 1% | |
| Potassium | 279.82mg | 7% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 6.98g | 31% | |
| Dietary Fiber | 5.83g | 26% | |
| Protein | 5.78g | 13% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 1.4mg | 9% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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