Directions:
- Remove beans from pods.
- Put into pot of boiling water, return to the boil & cook until tender (approx 8-10 mins for fresh, 3-5 for frozen from when the water begins boiling again).
- Drain & run under cold water.
- Remove the skins (this does not taste as good if you leave them on, so is worth the effort).
- Put the beans, lemon juice & salt to taste in a blender/food processor.
- Pulse until smooth, then add the olive oil, mint & pepper.
- Pulse again, then put into a serving bowl. If it seems too stiff add a bit more oil.
- Cover and refrigerate until used (remove from the fridge approx 1/2 an hour before serving to remove the chill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 23.45mg | 0% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.7mg | 126% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 5% | |
|---|---|---|---|
| Sodium | 4.43mg | 0% | |
| Potassium | 39.41mg | 0% | |
| Total Carbs | 14.34g | 3% | |
| Sugars | 0.96g | 2% | |
| Dietary Fiber | 3.98g | 9% | |
| Protein | 4.2g | 5% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 38.2mg | 126% | |
| Calcium | 32.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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