Amount Per 1 Serving
Calories	596.16 Kcal (2496 kJ)
Calories from fat	111.91 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Cholesterol	338.34mg	113%
Sodium	1009.62mg	42%
Potassium	619.88mg	13%
Total Carbs	72.58g	24%
Sugars	23.05g	92%
Dietary Fiber	5.42g	22%
Protein	42.64g	85%
Vitamin C	0.6mg	1%
Iron	5.4mg	30%
Calcium	319.9mg	32%

Amount Per 100 g
Calories	110.72 Kcal (464 kJ)
Calories from fat	20.78 Kcal
		% Daily Value*
Total Fat	2.31g	19%
Cholesterol	62.84mg	113%
Sodium	187.5mg	42%
Potassium	115.12mg	13%
Total Carbs	13.48g	24%
Sugars	4.28g	92%
Dietary Fiber	1.01g	22%
Protein	7.92g	85%
Vitamin C	0.1mg	1%
Iron	1mg	30%
Calcium	59.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Flax Seed Porridge

Flax seed, Water, Unsweetened cocoa powder (heaping) and 6 more..
Banana Nut Oatmeal

Quick oatmeal, Water, Light margarine, Brown sugar and 5 more..
Apricot Almond Oatmeal

Oatmeal, Water, Almond extract and 4 more..
Chocolate Oatmeal Cake

Oatmeal, Boiling water, Shortening, Sugar, Eggs, Flour and 6 more..
Blueberries & Cream Porridge

Oatmeal, not instant, Water, Blueberries, Cinnamon and 1 more..
Sugar Free Cinnamon Cookies

Eggs, Water, Fructose sweetener, Ground cinnamon and 3 more..
Pickled Beets

Cooked and peeled small beets, Water, Cider vinegar and 4 more..
Low-Fat Oatmeal Raisin Cookies

Milk, Baking powder, Baking soda, Salt, Oatmeal, Flour and 5 more..
Banana Ice Cream (Weight Watchers)

Evaporated skim milk, Egg substitute, Bananas, mashed and 3 more..
Babka, Cinnamon (Low Sugar, Low Carbohydrate)

Sugar, Warm water (110 f) and 12 more..
No Fat Banana Bread

Whole wheat flour, Oatmeal, Baking powder, Baking soda and 5 more..
Healthy French Toast Sweetie Scramble

Cholesterol-free fat free egg substitute and 9 more..
Nana-Nut Oatmeal

Old fashioned oats, Water, Ground flax seeds and 4 more..
Low Carb Waffles

Eggs, Oil, Cream, Baking powder, Baking soda, Vanilla and 5 more..
Kamut Pancakes

Raw kamut, Raw oatmeal and 8 more..