Kamut Pancakes Recipe

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Ingredients:

Serving

1 cup raw kamut
1/2 cup raw oatmeal
1 1/2-1 3/4 cups sour milk ( milk with a little lemon juice or vinegar added)
1 egg
2 tbsp oil
1 tsp vanilla
2 tbsp honey or 2 tbsp maple syrup or 2 tbsp sucanat (are my favorites)
1/2-1 tsp salt
1/2 tsp baking soda
2 tsp baking powder

Directions:

In a blender put the milk, the egg, the oil, the vanilla, the kamut and the oatmeal.
Blend for 3 to 5 minutes or until very smooth.
Get the griddle hot (or the pan if that is what you will be using).
Just before you are ready to bake them add the baking soda, salt, and baking powder.
Blend for a few seconds.
Cook the pancakes on a griddle, turning when they bubble, until they are slightly golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.33 Kcal (1312 kJ)
Calories from fat	94.79 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	37.56mg	13%
Sodium	660.43mg	28%
Potassium	530.06mg	11%
Total Carbs	48.33g	16%
Sugars	10.53g	42%
Dietary Fiber	4.25g	17%
Protein	9.11g	18%
Vitamin C	3.9mg	7%
Iron	2.1mg	12%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	228.11 Kcal (955 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	16%
Cholesterol	27.35mg	13%
Sodium	480.81mg	28%
Potassium	385.89mg	11%
Total Carbs	35.19g	16%
Sugars	7.67g	42%
Dietary Fiber	3.1g	17%
Protein	6.63g	18%
Vitamin C	2.9mg	7%
Iron	1.5mg	12%
Calcium	85mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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