Directions:
- Preheat the broiler.
- Beat the eggs in a large bowl and season well.
- Pour into a large shallow dish, dip the slices of bread in the egg mixture and leave for a few minutes to soak.
- Meanwhile broil the bacon for 1-2 minutes on each side until crisp. Keep warm in a low oven.
- In a large frying pan, melt the butter with 1 tablespoon of the olive oil.
- Add half of the soaked bread and fry for 2 minutes on each side or until crisp and golden.
- Meanwhile heat the remaining olive oil in a separate frying pan.
- Add the tomato slices and sprinkle over the sugar.
- Fry for 1-2 minutes on each side or until the tomato slices have caramelized and softened, but still retaining their shape. Shake over the chilli oil and remove from the heat.
- To serve, place two pieces of eggy bread, slightly overlapping on the centre of each plate and top each with 3 slices of bacon.
- Place a spoonful of the tomatoes to the side of the bread and tear over the basil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.37 Kcal (1212 kJ) | ||
| Calories from fat | 169.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 178.95mg | 60% | |
| Sodium | 206.28mg | 9% | |
| Potassium | 533.26mg | 11% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 105.94 Kcal (444 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 29% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 60% | |
| Sodium | 75.52mg | 9% | |
| Potassium | 195.23mg | 11% | |
| Total Carbs | 7.81g | 7% | |
| Sugars | 2.96g | 32% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 3.93g | 21% | |
| Vitamin C | 9.4mg | 43% | |
| Iron | 0.8mg | 13% | |
| Calcium | 87.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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