Multigrain Toasts with Scrambled Eggs and Canadian Bacon Recipe

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Multigrain Toasts with Scrambled Eggs and Canadian Bacon
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Melt 6 tablespoons butter, then brush onto both sides of bread. Using a 2 1/2-inch round cookie cutter or rim of a glass, cut out 1 round from center of each bread slice. Arrange bread slices (and cutout rounds) on a large baking sheet and toast in oven, without turning over, until golden, about 8 minutes. Transfer each toast (with round) to a plate.
  3. While bread toasts, lightly whisk together eggs, salt, and pepper in a bowl. Cook bacon in remaining tablespoon butter in a 12-inch nonstick skillet over moderately high heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Add eggs and cook, undisturbed, until they begin to set around edge, about 1 minute, then cook, stirring occasionally with a spatula, until just set, about 1 minute more. Divide among toast holes and top with sour cream and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.58 Kcal (1238 kJ)
Calories from fat 220.68 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 335.26mg 112%
Sodium 652.08mg 27%
Potassium 247.73mg 5%
Total Carbs 1.97g 1%
Sugars 0.02g 0%
Dietary Fiber 0.05g 0%
Protein 17.24g 34%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 221.8 Kcal (929 kJ)
Calories from fat 165.6 Kcal
% Daily Value*
Total Fat 18.4g 38%
Cholesterol 251.58mg 112%
Sodium 489.32mg 27%
Potassium 185.9mg 5%
Total Carbs 1.48g 1%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 12.94g 34%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 6%
Iron 1.4mg 10%
Calcium 50.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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