Directions:
- In a quart pan of boiling water Place poke greens after cleaned {Boil 5 minutes{Drain off water .} Take a Mixing Bowl Put.Eggs in it mix Throughly. Pour poke greens into egg mixture{mix the Add 1/4 chopped onions{Fry till desired doneness on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 125.36mg | 5% | |
| Potassium | 136.04mg | 3% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 80.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 334.04mg | 109% | |
| Sodium | 127.92mg | 5% | |
| Potassium | 138.82mg | 3% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 11.78g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunny Side up Onion Rings
Egg, Half inch ring onion (the large outside rings please) and 2 more.. -
Meatballs for Two
Egg, Chopped onions, Salt, Pepper, Dry breadcrumbs and 3 more.. -
Amber-Like Easter Eggs
Eggs, Onion skins (only dried from red or brown onions) and 2 more.. -
Cheeseburger Bites
Egg yolk, beaten, Lean ground beef, Grated onion, Salt and 3 more.. -
Pork Balls in Curry Sauce
Ground lean pork, Soft breadcrumbs, Egg, lightly beaten and 14 more.. -
Sweet and Sour Meatballs I
Ground beef, Egg, Onion, chopped, Salt, Chili sauce and 2 more.. -
Sweet and Sour Meatballs
Chile sauce, Lemon juice, Grape jelly, Lean ground beef and 3 more.. -
Porcupine Meatballs III
Condensed tomato soup, Ground beef, Uncooked instant rice and 6 more.. -
Quick Quiche
Bacon, Shredded swiss cheese, Butter, melted, Eggs, beaten and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
Green Eggs and Ham (Rachael Ray)
Extra-virgin olive oil, Butter, Shallots, finely chopped and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
