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Eggplant, Yellow Squash and Tomato Casino Recipe

Eggplant, Yellow Squash and Tomato Casino Recipe

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Eggplant, Yellow Squash and Tomato Casino

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Ingredients:

Serving

2 small eggplants
2 pieces yellow squash , small to medium size
4 roma tomatoes
kosher salt
freshly ground black pepper
garlic powder
2 tbsp real bacon bits
1 tbsp red bell pepper, small diced
1 tbsp green bell peppers, small diced
1 tbsp red onion, small diced
3/4 cup grated parmesan
2 tbsp extra-virgin olive oil

Directions:

Preheat oven to 350 degrees F.
Cut off ends and slice in half lengthwise both the eggplants and yellow squash. Lay cut side up and close together on a small greased sheet pan. Then cut the tops and a very small piece of the bottom off the Roma tomatoes and stand them up with the squash.
Sprinkle liberally with salt, pepper, garlic powder, bacon bits, peppers, and onions.
Next, carefully pile high the Parmesan over every piece, drizzle with olive oil, and bake for about 12 minutes, or until they start to turn golden brown. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.86 Kcal (711 kJ)
Calories from fat	89.9 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	14.5mg	5%
Sodium	330.85mg	14%
Potassium	484.62mg	10%
Total Carbs	12.56g	4%
Sugars	8.09g	32%
Dietary Fiber	5.28g	21%
Protein	8.93g	18%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	72.91 Kcal (305 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	15%
Cholesterol	6.23mg	5%
Sodium	142.02mg	14%
Potassium	208.02mg	10%
Total Carbs	5.39g	4%
Sugars	3.47g	32%
Dietary Fiber	2.26g	21%
Protein	3.83g	18%
Vitamin C	5.8mg	23%
Iron	0.8mg	10%
Calcium	68.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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