Yellow Squash and Snow Peas Recipe

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Yellow Squash and Snow Peas
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Ingredients:

Directions:

  1. Dice squash to 1 inch chunks.
  2. Clip tough stem part off of snow peas.
  3. Heat oil in wok or skillet to hot but not smoking.
  4. Stir in squash and snow peas.
  5. Toss and fry till tender.
  6. Serve.
  7. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.63 Kcal (392 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 3.4mg 0%
Total Carbs 5.67g 2%
Sugars 1.13g 5%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Amount Per 100 g
Calories 77.78 Kcal (326 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 11%
Sodium 2.83mg 0%
Total Carbs 4.71g 2%
Sugars 0.94g 5%
Dietary Fiber 1.88g 9%
Protein 1.88g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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