Tomatoes Stuffed With Lamb and Pine Nuts Recipe

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Tomatoes Stuffed With Lamb and Pine Nuts
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Ingredients:

Directions:

  1. Cut the tops off the tomatoes to form the lids, and set to one side. Carefully scoop out the seeds and jelly of the tomatoes with a teaspoon and set aside.
  2. Heat up the oil in a smallish saucepan. Add the onion and cook until translucent. Add the garlic and cook a further minute.
  3. Add the lamb mince and cook until lightly browned.
  4. Add the pine-nuts, reserved tomato flesh and breadcrumbs. Cook a further minute or 2 until the mixture is well combined. Add some water to the mixture if it’s cooking too quickly.
  5. Place the tomatoes in shallow baking dish. Spoon the lamb mixture into each tomato, ensuring that they're firmly stuffed.
  6. Place the lids on top of the tomatoes and push down on top of the mixture.
  7. Cover with foil and bake in a moderate oven for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.34 Kcal (579 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 24.33mg 8%
Sodium 26.95mg 1%
Potassium 195.75mg 4%
Total Carbs 3.27g 1%
Sugars 1.72g 7%
Dietary Fiber 0.69g 3%
Protein 6.45g 13%
Vitamin C 6.6mg 11%
Iron 0.8mg 4%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 148.74 Kcal (623 kJ)
Calories from fat 106.31 Kcal
% Daily Value*
Total Fat 11.81g 17%
Cholesterol 26.16mg 8%
Sodium 28.98mg 1%
Potassium 210.47mg 4%
Total Carbs 3.52g 1%
Sugars 1.85g 7%
Dietary Fiber 0.74g 3%
Protein 6.93g 13%
Vitamin C 7.1mg 11%
Iron 0.8mg 4%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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