Pumpkin-Shiitake Risotto with Pancetta and Pine Nuts Recipe

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Pumpkin-Shiitake Risotto with Pancetta and Pine Nuts
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Ingredients:

Directions:

  1. Bring chicken stock and 1/2 cup water to a simmer in a medium saucepan. Keep warm over low heat. Set aside 1/4 cup of warm stock mixture.
  2. Heat a large saucepan over medium heat. Coat pan with cooking spray. Add pancetta; cook 5 minutes or until crisp, stirring frequently. Add mushrooms, onion, and garlic; cook 6 minutes or until tender. Stir in rice and sage; cook 1 minute, stirring frequently. Add wine; cook 30 seconds or until liquid is absorbed. Stir in 1 1/4 cups stock mixture and salt; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining stock mixture, 3/4 cup at a time, stirring constantly until each portion of stock is absorbed before adding more (about 22 minutes total). Remove from heat; stir in pumpkin, mascarpone, chives, and pepper. Stir in reserved stock mixture as needed until risotto is desired consistency. Spoon 1 cup risotto into each of 4 bowls; sprinkle evenly with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1666.68 Kcal (6978 kJ)
Calories from fat 413.43 Kcal
% Daily Value*
Total Fat 45.94g 71%
Cholesterol 83.54mg 28%
Sodium 2181.41mg 91%
Potassium 2211.36mg 47%
Total Carbs 231.73g 77%
Sugars 21.18g 85%
Dietary Fiber 22.96g 92%
Protein 43.91g 88%
Vitamin C 26.9mg 45%
Iron 1.7mg 9%
Calcium 233.9mg 23%
Amount Per 100 g
Calories 107.9 Kcal (452 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 71%
Cholesterol 5.41mg 28%
Sodium 141.23mg 91%
Potassium 143.16mg 47%
Total Carbs 15g 77%
Sugars 1.37g 85%
Dietary Fiber 1.49g 92%
Protein 2.84g 88%
Vitamin C 1.7mg 45%
Iron 0.1mg 9%
Calcium 15.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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