Eggplant-Tofu Ragout Recipe

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Eggplant-Tofu Ragout
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Ingredients:

Directions:

  1. Pour olive oil into a 12-inch frying pan with 2-inch-tall sides or a 5- to 6-quart pan over medium-high heat. When hot, add onions and stir frequently until limp, about 5 minutes. Add tomatoes; stir occasionally until tomatoes are soft and have released their juices, about 10 minutes. Stir in fish sauce, turmeric, ginger, and salt.
  2. Meanwhile, rinse eggplant and cut into 1-inch chunks, discarding ends. Stir into tomato mixture along with tofu. Cover and cook until eggplant is tender when pierced, about 20 minutes longer. Sprinkle with cilantro and serve immediately (see notes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1452.54 Kcal (6081 kJ)
Calories from fat 629.85 Kcal
% Daily Value*
Total Fat 69.98g 108%
Sodium 3864.37mg 161%
Potassium 4933.68mg 105%
Total Carbs 135.32g 45%
Sugars 78.15g 313%
Dietary Fiber 43.62g 174%
Protein 77.59g 155%
Vitamin C 232.6mg 388%
Iron 12.2mg 68%
Calcium 1149.4mg 115%
Amount Per 100 g
Calories 54 Kcal (226 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 108%
Sodium 143.67mg 161%
Potassium 183.42mg 105%
Total Carbs 5.03g 45%
Sugars 2.91g 313%
Dietary Fiber 1.62g 174%
Protein 2.88g 155%
Vitamin C 8.6mg 388%
Iron 0.5mg 68%
Calcium 42.7mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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