Agedashi-esque Tofu Recipe

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Agedashi-esque Tofu
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Ingredients:

Directions:

  1. Cut tofu into 12 cubes. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
  2. Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy. Drain on paper towels.
  3. Sprinkle green onions over tofu and drizzle with hoisin sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.1 Kcal (407 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 0.48mg 0%
Sodium 262.41mg 11%
Potassium 57.19mg 1%
Total Carbs 18.97g 6%
Sugars 5.06g 20%
Dietary Fiber 0.84g 3%
Protein 2.02g 4%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 179.2 Kcal (750 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 2%
Cholesterol 0.89mg 0%
Sodium 484.29mg 11%
Potassium 105.55mg 1%
Total Carbs 35.01g 6%
Sugars 9.34g 20%
Dietary Fiber 1.55g 3%
Protein 3.72g 4%
Vitamin C 3.1mg 3%
Iron 1mg 3%
Calcium 67.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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