Eggplant Steaks with Sun-Dried Tomatoes and Olives Recipe

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Eggplant Steaks with Sun-Dried Tomatoes and Olives
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Ingredients:

Directions:

  1. 1. Trim the ends from the eggplants and peel off the skin. Cut each eggplant lengthwise into four or more 1/2-inch-thick slices. (Some of the slices will be smaller than others, but all should be of equal thickness.) If needed, trim a thin slice from each of the rounded sides so the pieces will lie flat on the baking sheet. Sprinkle the slices with coarse salt and layer in a colander to drain for at least 30 minutes or for up to 2 hours. Rinse the eggplant slices under cold running water and dry well with paper towels, pressing to remove as much moisture as possible.
  2. 2. Preheat the broiler and position the oven rack about 4 inches from the heat. Line a large heavy baking sheet with aluminum foil. Arrange the eggplant slices on the sheet in a single layer and brush both sides with oil. Broil for 7 to 9 minutes, turning once, until the eggplant is tender and lightly browned on both sides. Leave the broiler on.
  3. 3. Meanwhile, combine the goat cheese, sun-dried tomatoes, and olives in a small bowl. Toss gently to mix. Divide the mixture evenly over the broiled eggplant slices. Sprinkle the Pecorino Romano cheese evenly over each slice and return to the oven. Broil for 1 minute, or until the goat cheese has softened and the grated cheese is just beginning to brown at the edges. Watch carefully to avoid burning. Scatter basil over the top of each slice and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.85 Kcal (1561 kJ)
Calories from fat 308.41 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 28.41mg 9%
Sodium 380.9mg 16%
Potassium 269.96mg 6%
Total Carbs 7.8g 3%
Sugars 4.93g 20%
Dietary Fiber 3.41g 14%
Protein 9.83g 20%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 264.5mg 26%
Amount Per 100 g
Calories 209.16 Kcal (876 kJ)
Calories from fat 173.01 Kcal
% Daily Value*
Total Fat 19.22g 53%
Cholesterol 15.94mg 9%
Sodium 213.68mg 16%
Potassium 151.44mg 6%
Total Carbs 4.38g 3%
Sugars 2.76g 20%
Dietary Fiber 1.91g 14%
Protein 5.51g 20%
Vitamin C 1.3mg 4%
Iron 0.2mg 2%
Calcium 148.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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