Directions:
- Sprinkle eggplant lightly with salt and let drain in colander for 30
- Minutes. Pat dry.
- In non-stick skillet heat 1 tablespoon oil over medium-high heat. Add
- Eggplant. Stir and cook until soft and browned, about 6 to 7 minutes.
- Transfer eggplant to bowl.
- Add remaining oil to pan and heat until hot. Add red peppers, zucchini,
- Onion and garlic. Cook vegetables, stirring, until tender, about 3 to 5
- Minutes.
- Mix in tomatoes, basil and eggplant. Stirring occasionally, cook on low
- Heat 15 to 20 minutes or until all vegetables are very tender. Add salt
- And pepper to taste.
- Ratatouille, a specialty of the Provence region of France, is a popular
- And versatile dish that uses large amounts of produce. The tomatoes and
- Eggplant create a juicy, stew-like sauce that accentuates the flavors of
- Basil and garlic. Serve it hot as a side dish or over a grain for an
- Entree. This version also tastes great when served cold.
- Calories: 123
- Protein: 4 g
- Sodium: 200 mg
- Fat: 5 g
- Carbohydrates: 19 g
- Exchanges: 3-1/2 Vegetable; 1 Fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 12.35mg | 1% | |
| Potassium | 704.61mg | 15% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 84.3mg | 141% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.6 Kcal (174 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 11% | |
|---|---|---|---|
| Sodium | 3.5mg | 1% | |
| Potassium | 199.74mg | 15% | |
| Total Carbs | 5.16g | 6% | |
| Sugars | 3.21g | 45% | |
| Dietary Fiber | 1.72g | 24% | |
| Protein | 0.89g | 6% | |
| Vitamin C | 23.9mg | 141% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.2mg | 141% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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