Eggplant Parmigiana Sandwich Recipe

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Eggplant Parmigiana Sandwich
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Ingredients
8
Count
Nutrition
997
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Slice the eggplant crosswise about 1/4 to 3/8-inch thick - make slices as consistent as possible. If the base of the eggplant is very large, cut it in half lengthwise. Soak the sliced eggplant in a large bowl of warm, salted water for 1 to 2 hours. Make sure the eggplant is completely submerged in the salt water.
  2. Scramble the 3 eggs with salt and pepper to make an egg wash. Remove eggplant slices from the salt bath, shake off excess moisture, and dip into egg wash. Then dip the eggplant slices, 1 at a time, into a flat plate filled with seasoned bread crumbs, covering all surfaces, and set aside. Continue breading the eggplant until all slices are done. Discard excess egg wash and bread crumbs.
  3. In a large skillet over medium-high heat, add enough olive oil to lightly coat the bottom of the pan and allow it to heat up. (Add more oil as necessary during cooking.)
  4. Add the breaded eggplant slices to the pan, cover and cook until you begin to see the eggplant become translucent, about 5 minutes. If it begins to burn, lower heat and allow it to cook slowly. Using a large spatula, turn eggplant onto the other side and cook 1 to 2 more minutes with the lid on until eggplant is completely tender.
  5. When eggplant is completely cooked, remove from frying pan and place onto paper towels to blot any excess oil.
  6. Place 2 or 3 eggplant slices onto warmed Italian roll, top with shredded mozzarella cheese, then warm marinara sauce. Enjoy!
  7. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.37 Kcal (4176 kJ)
Calories from fat 435.36 Kcal
% Daily Value*
Total Fat 48.37g 74%
Cholesterol 180.92mg 60%
Sodium 2520.56mg 105%
Potassium 1018.22mg 22%
Total Carbs 100.08g 33%
Sugars 19.47g 78%
Dietary Fiber 11.8g 47%
Protein 38.2g 76%
Vitamin C 8.3mg 14%
Iron 7.9mg 44%
Calcium 744.2mg 74%
Amount Per 100 g
Calories 208.91 Kcal (875 kJ)
Calories from fat 91.19 Kcal
% Daily Value*
Total Fat 10.13g 74%
Cholesterol 37.9mg 60%
Sodium 527.95mg 105%
Potassium 213.27mg 22%
Total Carbs 20.96g 33%
Sugars 4.08g 78%
Dietary Fiber 2.47g 47%
Protein 8g 76%
Vitamin C 1.7mg 14%
Iron 1.7mg 44%
Calcium 155.9mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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