Tortang Talong Recipe

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Tortang Talong
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Ingredients:

  • 1 pinch of salt
  • 1 tbsp oil

Directions:

  1. Steam eggplant until fork tender
  2. Shred the body of the eggplant, set aside
  3. Whisk egg, then dip the eggplant in the egg batter
  4. Fry the eggplant with batter until golden brown
  5. Serve as side dish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.64 Kcal (1246 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 163.68mg 55%
Sodium 168.54mg 7%
Potassium 1109.56mg 24%
Total Carbs 27.92g 9%
Sugars 18.32g 73%
Dietary Fiber 13.74g 55%
Protein 10.3g 21%
Vitamin C 9.2mg 15%
Iron 0.9mg 5%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 57.7 Kcal (242 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 28%
Cholesterol 31.73mg 55%
Sodium 32.67mg 7%
Potassium 215.09mg 24%
Total Carbs 5.41g 9%
Sugars 3.55g 73%
Dietary Fiber 2.66g 55%
Protein 2g 21%
Vitamin C 1.8mg 15%
Iron 0.2mg 5%
Calcium 12.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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