Directions:
- Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.
- Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.
- Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.28 Kcal (1278 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 824.66mg | 34% | |
| Potassium | 437.29mg | 9% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 8% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 15% | |
| Sodium | 415.55mg | 34% | |
| Potassium | 220.35mg | 9% | |
| Total Carbs | 26.57g | 18% | |
| Sugars | 4.12g | 33% | |
| Dietary Fiber | 3.33g | 26% | |
| Protein | 5.97g | 24% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.7mg | 18% | |
| Calcium | 68.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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