Eggplant Enchiladas Recipe

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Eggplant Enchiladas
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Ingredients:

Directions:

  1. Note: I made up this recipe on the fly, so all measurements are guesstimates only. I work by the season, taste, season some more method, so adjust the spices to your liking. Also, I made my own enchilada sauce with stuff I had on-hand, but a large can (24 oz) is about the amount you'll need.
  2. Cut the eggplant and potatoes into rounds about 1/4-1/2 inch thick.
  3. Dice into small cubes. (I have an onion chopper that does this for me very quickly - ).
  4. In a large skillet, saute the eggplant and potatoes for 5-10 minutes, adding seasonings and adjusting as desired. Don't cook so long that the eggplant gets mushy—the potatoes will still be crunchy.
  5. Slice enough cheddar to put one or two pieces in each tortilla.
  6. Put a layer of enchilada sauce in the bottom of a 9 x 13 dish.
  7. Soften the tortillas by heating them in a skillet or the microwave so that they will roll without breaking.
  8. Fill each tortilla with a slice of cheese and a spoonful of the potato/eggplant mixture. Roll and place in the dish.
  9. Repeat until you have two 9 x 13 dishes each filled with 12 enchiladas.
  10. Cover the enchiladas with the remaining sauce, getting it between the tortillas.
  11. Top with grated cheddar.
  12. Bake at 350° for 20 minutes or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.1 Kcal (2131 kJ)
Calories from fat 104.61 Kcal
% Daily Value*
Total Fat 11.62g 18%
Sodium 252.34mg 11%
Potassium 954.96mg 20%
Total Carbs 95.59g 32%
Sugars 10.8g 43%
Dietary Fiber 16.06g 64%
Protein 12.36g 25%
Vitamin C 4.9mg 8%
Vitamin A 1.2mg 39%
Iron 3.2mg 18%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 132.28 Kcal (554 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 18%
Sodium 65.56mg 11%
Potassium 248.12mg 20%
Total Carbs 24.84g 32%
Sugars 2.81g 43%
Dietary Fiber 4.17g 64%
Protein 3.21g 25%
Vitamin C 1.3mg 8%
Vitamin A 0.3mg 39%
Iron 0.8mg 18%
Calcium 44.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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