Saffron Potato Tagine Recipe

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Saffron Potato Tagine
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Ingredients:

Directions:

  1. Cook the potatoes in boiling salted water for 8 - 10 minutes Drain and set aside.
  2. Heat oil in a casserole dish suitable for the stovetop and fry onions for 4 minutes Add garlic, spices, raisins and half the stock.
  3. Bring to boil and simmer for 5 minutes the stock should have reduced by about 50%.
  4. Add potatoes and remaining stock. Simmer for another 10 minutes until everything has warmed through and the sauce has thickened.
  5. Season if desired and stir in the fresh herbs. Serve with cous cous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.4 Kcal (1245 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 6%
Sodium 170.58mg 7%
Potassium 993.83mg 21%
Total Carbs 63.14g 21%
Sugars 10.86g 43%
Dietary Fiber 8.78g 35%
Protein 5.6g 11%
Vitamin C 12mg 20%
Vitamin A 2.3mg 76%
Iron 3.9mg 22%
Calcium 94mg 9%
Amount Per 100 g
Calories 96.6 Kcal (404 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 6%
Sodium 55.41mg 7%
Potassium 322.82mg 21%
Total Carbs 20.51g 21%
Sugars 3.53g 43%
Dietary Fiber 2.85g 35%
Protein 1.82g 11%
Vitamin C 3.9mg 20%
Vitamin A 0.7mg 76%
Iron 1.3mg 22%
Calcium 30.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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