Eggplant Caponata Recipe

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Eggplant Caponata
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Ingredients:

Directions:

  1. Place a large non stick pan over a medium heat and when it is hot, add the eggplant. Cook until the eggplant is golden brown on all sides, about 10-15 minutes. Remove the eggplant and set it aside. Reheat the pan, add the sausage and cook over medium high heat until golden brown, about 7 minutes. Discard the fat. When the sausage is cool enough to handle, roughly chop it. Reheat the pan an add the oil. Add the garlic and onion and cook for 2 minutes. Add the reserved sausage, raisins, ginger root, capers, tomatoes, salt, orange juice, curry powder, pepper flakes, honey, reserved eggplant and 1/4 cup water, stirring well after each addition. Reduce the heat to medium low and cook until the eggplant is soft and the mixture is chunky and saucey, adding more water if necessary, or about 30 minutes. Remove the pan from the heat and add the vinegar, basil, cilantro, parsley, rosemary and scallions. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1431.9 Kcal (5995 kJ)
Calories from fat 508.49 Kcal
% Daily Value*
Total Fat 56.5g 87%
Cholesterol 102.06mg 34%
Sodium 4506.92mg 188%
Potassium 3929.65mg 84%
Total Carbs 168.63g 56%
Sugars 110.55g 442%
Dietary Fiber 26.7g 107%
Protein 71.75g 143%
Vitamin C 182.4mg 304%
Iron 10.9mg 60%
Calcium 415.3mg 42%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 87%
Cholesterol 5.67mg 34%
Sodium 250.23mg 188%
Potassium 218.18mg 84%
Total Carbs 9.36g 56%
Sugars 6.14g 442%
Dietary Fiber 1.48g 107%
Protein 3.98g 143%
Vitamin C 10.1mg 304%
Iron 0.6mg 60%
Calcium 23.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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