Eggplant and Tomato Salad Recipe

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Eggplant and Tomato Salad
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Ingredients:

Directions:

  1. Prepare the grill for direct cooking over medium heat (350° to 450°F).
  2. Brush the eggplant and tomato slices with oil and season evenly with salt and pepper. Brush the cooking grates clean. Grill over direct medium heat, with the lid closed as much as possible, until the vegetables are tender and nicely marked, turning once. The eggplant will take about 8 minutes and the tomatoes will take 2 to 4 minutes. Remove from the grill as they are done.
  3. Divide the eggplants, tomatoes, cheese, and basil among four plates. Drizzle with a little more olive oil or your favorite salad dressing, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.59 Kcal (3641 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 81.63mg 27%
Sodium 3388.03mg 141%
Potassium 2593.1mg 55%
Total Carbs 73.25g 24%
Sugars 41.18g 165%
Dietary Fiber 36.65g 147%
Protein 154.43g 309%
Vitamin C 19.2mg 32%
Iron 0.2mg 1%
Calcium 4449.4mg 445%
Amount Per 100 g
Calories 63.27 Kcal (265 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.94mg 27%
Sodium 246.49mg 141%
Potassium 188.66mg 55%
Total Carbs 5.33g 24%
Sugars 3g 165%
Dietary Fiber 2.67g 147%
Protein 11.24g 309%
Vitamin C 1.4mg 32%
Calcium 323.7mg 445%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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