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Calories in Usda Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice
392Calories
Amount Per 0.5 lb | |||
Calories | 392.36 Kcal (1643 kJ) | ||
Calories from fat | 181.87 Kcal | ||
% Daily Value* | |||
Total Fat | 20.21g | 31% | |
---|---|---|---|
Saturated Fat | 7.96g | 40% | |
Cholesterol | 158.76mg | 53% | |
Sodium | 124.74mg | 5% | |
Potassium | 757.51mg | 16% | |
Protein | 49.17g | 98% | |
Iron | 4.4mg | 24% | |
Calcium | 36.3mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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