Egg Thread Soup With Asparagus Recipe

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Egg Thread Soup With Asparagus
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Ingredients:

  • 12 oz asparagus
  • 4 large eggs
  • 1/2 tsp lemon juice
  • 1/4 tsp salt (optional)

Directions:

  1. Use pastina or other tiny pasta, such as alphabet or stars. The asparagus should be trimmed and cut into 1 1/2-inch diagonal pieces .
  2. Bring broth to a boil in a soup pot. Stir in pasta. Leave uncovered and cook over medium-high heat. Stirring occasionally and continue cooking until pasta is just tender. About 5 minutes.
  3. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.
  4. Break eggs into a large measuring cup and whisk until well blended. [Note Egg Beaters work just fine for this].
  5. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.)
  6. Remove from heat and stir in lemon juice. Taste, adding salt if desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.84 Kcal (937 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 107.59mg 36%
Sodium 1381.54mg 58%
Potassium 506.96mg 11%
Total Carbs 31.69g 11%
Sugars 5.93g 24%
Dietary Fiber 3.75g 15%
Protein 9.76g 20%
Vitamin C 7.6mg 13%
Iron 33.8mg 188%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 68.07 Kcal (285 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 12%
Cholesterol 32.72mg 36%
Sodium 420.16mg 58%
Potassium 154.18mg 11%
Total Carbs 9.64g 11%
Sugars 1.8g 24%
Dietary Fiber 1.14g 15%
Protein 2.97g 20%
Vitamin C 2.3mg 13%
Iron 10.3mg 188%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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