Asparagus With Hollandaise Recipe

Posted by
Rate It!
Asparagus With Hollandaise
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/4 lbs fresh asparagus
  • 3 tbsp lemon juice
  • 1/4 cup butter or 1/4 cup margarine
  • 1/2 tsp salt

Directions:

  1. -Spears-.
  2. To cook asparagus spears, heat 1 inch salted water to boiling in deep narrow pan or coffee pot.
  3. Place upright in pan and boil for approximately 5 minutes.
  4. Cover and cook 7-10 minutes longer or until stalks are crisp-tender.
  5. Drain.
  6. -Pieces-.
  7. For cooking pieces of asparagus, cook lower stalk cuts in 1 inch of boiling salted water for approximately 5 minutes.
  8. Add tips, cover and cook 5-7 minutes or until crisp-tender.
  9. Drain.
  10. -HollandaiseSauce-.
  11. To make the hollandaise sauce: Using a wooden spoon, stir 2 slightly beaten egg yokes and 3 tablespoons lemon juice in a one quart saucepan.
  12. Stir vigorously.
  13. Add the butter or margarine and heat over very low heat, stirring constantly until butter is melted and sauce begins to thicken.
  14. Pour Hollandaise Sauce over top of cooked Asparagus and garnish with lemon wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.74 Kcal (392 kJ)
Calories from fat 70.42 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 64.2mg 21%
Sodium 186.53mg 8%
Potassium 189.64mg 4%
Total Carbs 3.82g 1%
Sugars 1.82g 7%
Dietary Fiber 1.62g 6%
Protein 3.34g 7%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 86.3 Kcal (361 kJ)
Calories from fat 64.82 Kcal
% Daily Value*
Total Fat 7.2g 12%
Cholesterol 59.1mg 21%
Sodium 171.72mg 8%
Potassium 174.59mg 4%
Total Carbs 3.52g 1%
Sugars 1.67g 7%
Dietary Fiber 1.49g 6%
Protein 3.07g 7%
Vitamin C 6.8mg 12%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top