Asparagus With Hollandaise Sauce Recipe

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Asparagus With Hollandaise Sauce
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Ingredients:

  • 1/2 cup butter
  • 3 large egg yolks
  • 1 tbsp plus 1 tsp of lemon juice
  • 1/8 tsp salt
  • 2 tbsp hot water
  • finely chopped fresh parsley , if desired

Directions:

  1. Steam asparagus until tender crisp.
  2. Set aside and keep warm but not overcooked.
  3. Make Hollandaise Sauce.
  4. Heat butter in a heavy saucepan until hot and foamy, but not browned.
  5. In a small bowl, whisk or beat egg yolks with lemon juice, salt, and cayenne pepper or hot sauce.
  6. Gradually beat in butter, then water.
  7. Return mixture to saucepan and beat over very low heat until mixture is slightly thickened.
  8. Serve immediately or let stand over warm water for up to 30 minutes.
  9. If desired, sprinkle with chopped fresh parsley before serving over your steamed asparagus..
  10. Makes about 2/3 cup of hollandaise sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.79 Kcal (1176 kJ)
Calories from fat 240.7 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 200.51mg 67%
Sodium 134.42mg 6%
Potassium 292.78mg 6%
Total Carbs 5.21g 2%
Sugars 2.39g 10%
Dietary Fiber 2.28g 9%
Protein 7.43g 15%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 147.22 Kcal (616 kJ)
Calories from fat 126.21 Kcal
% Daily Value*
Total Fat 14.02g 41%
Cholesterol 105.13mg 67%
Sodium 70.48mg 6%
Potassium 153.51mg 6%
Total Carbs 2.73g 2%
Sugars 1.25g 10%
Dietary Fiber 1.2g 9%
Protein 3.9g 15%
Vitamin C 4.4mg 14%
Vitamin A 0.1mg 10%
Iron 1.6mg 17%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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