Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Line a 9 inch baking dish with parchment paper.
- With a serrated knife, cut off the top 1/2 inch from each tomato.
- With a spoon, gently remove the seed and inner membrane being careful not to break through flesh of tomato.
- Place tomato in baking dish and season with salt and pepper.
- Divide corn and chives among tomatoes.
- Break an egg into each tomato and top with cheese and red pepper flakes.
- Bake until egg is set, about 45 to 50 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 170mg | 57% | |
| Sodium | 212.07mg | 9% | |
| Potassium | 119.39mg | 3% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.65 Kcal (719 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 11% | |
|---|---|---|---|
| Cholesterol | 238.03mg | 57% | |
| Sodium | 296.95mg | 9% | |
| Potassium | 167.18mg | 3% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 13.7g | 20% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.4mg | 5% | |
| Calcium | 190.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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