Egg Salad With Chutney and Almonds Recipe

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Egg Salad With Chutney and Almonds
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Ingredients:

Directions:

  1. Combine onion, garlic and lemon juice and let stand 15 minutes.
  2. Add the mustard, celery, chutney and mayonnaise and stir until well-mixed.
  3. Gently add the eggs and season. Depending on your taste, adjust the lemon and chutney.
  4. Refrigerate (Lynne suggests 12-24 hours before serving).
  5. When ready to serve-stir in almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.3 Kcal (851 kJ)
Calories from fat 149.37 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 221.43mg 74%
Sodium 167.99mg 7%
Potassium 135.2mg 3%
Total Carbs 5.09g 2%
Sugars 3.51g 14%
Dietary Fiber 0.81g 3%
Protein 9.12g 18%
Vitamin C 2.2mg 4%
Iron 0.8mg 5%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 224.25 Kcal (939 kJ)
Calories from fat 164.76 Kcal
% Daily Value*
Total Fat 18.31g 26%
Cholesterol 244.25mg 74%
Sodium 185.3mg 7%
Potassium 149.13mg 3%
Total Carbs 5.61g 2%
Sugars 3.87g 14%
Dietary Fiber 0.9g 3%
Protein 10.06g 18%
Vitamin C 2.5mg 4%
Iron 0.9mg 5%
Calcium 53.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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