Directions:
- Grease 8 muffin cups.
- Line each cup with a slice of ham.
- Break egg over top of each cup.
- Add a tea spoon of cream in each one.
- Sprinkle with cheese, salt and pepper.
- Half fill empty cups of muffin tin with water.
- Bake at 350°F for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3412.46 Kcal (14287 kJ) | ||
| Calories from fat | 2730.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 303.38g | 467% | |
|---|---|---|---|
| Cholesterol | 172.34mg | 57% | |
| Sodium | 213.55mg | 9% | |
| Potassium | 121.33mg | 3% | |
| Total Carbs | 131.56g | 44% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 187.57g | 375% | |
| Iron | 1.7mg | 10% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.19 Kcal (771 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 467% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 57% | |
| Sodium | 11.53mg | 9% | |
| Potassium | 6.55mg | 3% | |
| Total Carbs | 7.1g | 44% | |
| Sugars | 0.03g | 2% | |
| Dietary Fiber | 0.07g | 5% | |
| Protein | 10.12g | 375% | |
| Iron | 0.1mg | 10% | |
| Calcium | 7.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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