Border Eggs Benedict Recipe

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Border Eggs Benedict
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Ingredients:

Directions:

  1. Cook bacon in an 8 inch skillet over medium heat until it's lightly browned.
  2. Heat the salsa and cumin in a 10 inch skillet over medium high heat to a boil.
  3. Crack the eggs and add to the skillet one at a time. Reduce the heat to low. Cook eggs to desired doneness.
  4. Remove the eggs with a slotted spoon and keep them warm.
  5. Add the cream cheese to the skillet. Cook and stir until the cheese melts.
  6. Top each muffin half with 1 slice bacon and 1 egg. Divide the salsa mixture among the egg sandwiches and sprinkle with the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.28 Kcal (1441 kJ)
Calories from fat 191.85 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 224.09mg 75%
Sodium 1349.98mg 56%
Potassium 546.47mg 12%
Total Carbs 22.06g 7%
Sugars 5.7g 23%
Dietary Fiber 3.28g 13%
Protein 18.25g 37%
Vitamin C 2mg 3%
Iron 2.1mg 11%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 147.22 Kcal (616 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 33%
Cholesterol 95.83mg 75%
Sodium 577.28mg 56%
Potassium 233.68mg 12%
Total Carbs 9.43g 7%
Sugars 2.44g 23%
Dietary Fiber 1.4g 13%
Protein 7.8g 37%
Vitamin C 0.9mg 3%
Iron 0.9mg 11%
Calcium 64.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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