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Egg In The Nest Recipe

Egg In The Nest Recipe

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Ingredients:

Serving

Directions:

Butter the slice of bread on both sides. Use a large round cookie cutter or a glass to cut a circle in the middle of the bread.
Heat a well seasoned cast iron frying pan (or non-stick if you don't have cast iron) and place the slice of bread with the hole in it in the pan. Put a teaspoon of butter in the hole. Put Egg in the hole. Salt and pepper.
Cook for 2 minutes and flip egg and bread to cook on the other side until the egg is cooked the way you like it. (my family like then over easy)
In the same pan toast the round you cut out of the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.37 Kcal (969 kJ)
Calories from fat	148.16 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	194.21mg	65%
Sodium	197.88mg	8%
Potassium	99.69mg	2%
Total Carbs	12.76g	4%
Sugars	1.4g	6%
Dietary Fiber	2.52g	10%
Protein	8.94g	18%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	219.6mg	22%

Amount Per 100 g
Calories	268.42 Kcal (1124 kJ)
Calories from fat	171.88 Kcal
		% Daily Value*
Total Fat	19.1g	25%
Cholesterol	225.3mg	65%
Sodium	229.56mg	8%
Potassium	115.65mg	2%
Total Carbs	14.8g	4%
Sugars	1.62g	6%
Dietary Fiber	2.92g	10%
Protein	10.37g	18%
Vitamin A	0.2mg	5%
Iron	2.6mg	13%
Calcium	254.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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