Directions:
- Combine instant pudding mix with skim milk & coconut milk and mix on low speed (or whisk by hand) for 2 minutes. (substitution note: if you want dairy free, I see no reason why this couldn't be made using all coconut milk, or another non-dairy milk).
- Puree canteloupe, or mash if you prefer it chunky (note: the canteloupe flavor ended up being very mild, almost unnoticeable. It did, however, help with thickening and texture).
- Add pureed canteloupe and sugar to pudding bowl and mix well.
- Add to ice cream maker as per manufacturer's instructions, or churn freeze.
- My ice cream maker only ever gets it to the soft stage, but you can put it in the freezer longer if you are looking for something firmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 35.04mg | 1% | |
| Potassium | 152.09mg | 3% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 7% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 44.76mg | 1% | |
| Potassium | 194.25mg | 3% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 8.63g | 27% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 2.33g | 4% | |
| Vitamin C | 6mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 114.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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