Cantaloupe Preserves Recipe

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Cantaloupe Preserves
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Ingredients
4
Count
Nutrition
286
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Place cantaloupe and sugar in large non-reactive saucepan, stir well, cover, and let set for 6-8 hours.
  2. Add lemon juice and pectin and bring to a boil over medium-high heat, while stirring. Continue to stir while the mixture boils for 5-6 minutes, or until it thickens sufficiently.
  3. Ladle into hot jars and seal according to manufacturer’s instructions.
  4. Makes 4 1/2 Cups.
  5. **Note: this is a good way to use up cantaloupe that has a strong flavor, but is not very sweet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.79 Kcal (1197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.37mg 1%
Potassium 287.06mg 6%
Total Carbs 73.11g 24%
Sugars 67.35g 269%
Dietary Fiber 1.47g 6%
Protein 1.04g 2%
Vitamin C 41.5mg 69%
Iron 0.1mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 162.06 Kcal (679 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.52mg 1%
Potassium 162.78mg 6%
Total Carbs 41.46g 24%
Sugars 38.19g 269%
Dietary Fiber 0.83g 6%
Protein 0.59g 2%
Vitamin C 23.5mg 69%
Iron 0.1mg 1%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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