Protein Pudding Recipe

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Protein Pudding
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Ingredients:

Directions:

  1. Mix all ingredients in a blender for 45 seconds and pour into two small bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2901.51 Kcal (12148 kJ)
Calories from fat 495 Kcal
% Daily Value*
Total Fat 55g 85%
Cholesterol 4.94mg 2%
Sodium 222.99mg 9%
Potassium 3923.48mg 83%
Total Carbs 387.25g 129%
Sugars 76.78g 307%
Dietary Fiber 67g 268%
Protein 167.4g 335%
Vitamin C 109mg 182%
Vitamin A 9mg 300%
Iron 20mg 111%
Calcium 753.7mg 75%
Amount Per 100 g
Calories 376.97 Kcal (1578 kJ)
Calories from fat 64.31 Kcal
% Daily Value*
Total Fat 7.15g 85%
Cholesterol 0.64mg 2%
Sodium 28.97mg 9%
Potassium 509.74mg 83%
Total Carbs 50.31g 129%
Sugars 9.97g 307%
Dietary Fiber 8.7g 268%
Protein 21.75g 335%
Vitamin C 14.2mg 182%
Vitamin A 1.2mg 300%
Iron 2.6mg 111%
Calcium 97.9mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.8
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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