Egg Free Apple Kugel Recipe

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Egg Free Apple Kugel
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Ingredients:

Directions:

  1. Cook noodles to al dente and drain. Mix together with an egg beater cottage cheese, sour cream, butter, vanilla, honey, cornstarch, and cinnamon. Fold in apples, then raisins, then noodles. Place in a greased 13x9 inch pan. Bake at 375 for an hour until brown, firm, and thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.74 Kcal (1255 kJ)
Calories from fat 121.1 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 39.88mg 13%
Sodium 167.78mg 7%
Potassium 257.33mg 5%
Total Carbs 38.89g 13%
Sugars 23.54g 94%
Dietary Fiber 1.54g 6%
Protein 7.3g 15%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 170.72 Kcal (715 kJ)
Calories from fat 68.98 Kcal
% Daily Value*
Total Fat 7.66g 21%
Cholesterol 22.71mg 13%
Sodium 95.56mg 7%
Potassium 146.57mg 5%
Total Carbs 22.15g 13%
Sugars 13.41g 94%
Dietary Fiber 0.88g 6%
Protein 4.16g 15%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 57.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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