Apples Recipe

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  1. Place apples in a vegetable steamer. Steam, covered, 12 minutes or until very tender.
  2. Place apples in a food processor; process until smooth.
  3. Kitchen Tip The riper the fruit, the less steaming time it takes to soften the flesh, so use the lower end of the cook time range.
  4. Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.82 Kcal (987 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.54mg 0%
Potassium 485.25mg 10%
Total Carbs 63.49g 21%
Sugars 45.35g 181%
Dietary Fiber 9.07g 36%
Vitamin C 22.7mg 38%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 107mg 10%
Total Carbs 14g 21%
Sugars 10g 181%
Dietary Fiber 2g 36%
Vitamin C 5mg 38%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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