Egg & Cheese Puffs Recipe

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Egg & Cheese Puffs
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a large bowl, combine eggs, cottage cheese, Monterey Jack cheese, chile peppers and bacon. Cover and refrigerate overnight.
  3. The next morning, preheat oven to 350 degrees F (175 degrees C).
  4. Remove cheese mixture from refrigerator; stir in flour, butter, baking powder and salt. Spoon batter into 24 lightly greased muffin cups.
  5. Bake in preheated oven for 25 to 30 minutes, until puffs are slightly golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.71 Kcal (924 kJ)
Calories from fat 170.68 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 107.86mg 36%
Sodium 305.98mg 13%
Potassium 108.23mg 2%
Total Carbs 2.78g 1%
Sugars 0.28g 1%
Dietary Fiber 0.11g 0%
Protein 9.84g 20%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 333.65 Kcal (1397 kJ)
Calories from fat 258.02 Kcal
% Daily Value*
Total Fat 28.67g 29%
Cholesterol 163.05mg 36%
Sodium 462.55mg 13%
Potassium 163.62mg 2%
Total Carbs 4.2g 1%
Sugars 0.43g 1%
Dietary Fiber 0.16g 0%
Protein 14.87g 20%
Vitamin C 4.3mg 5%
Vitamin A 0.4mg 8%
Iron 0.6mg 2%
Calcium 249mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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