Amount Per 1 Serving
Calories	220.28 Kcal (922 kJ)
Calories from fat	70.65 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	168.97mg	56%
Sodium	294.79mg	12%
Potassium	142.65mg	3%
Total Carbs	26.3g	9%
Sugars	2.89g	12%
Dietary Fiber	2.28g	9%
Protein	11.23g	22%
Vitamin C	1.1mg	2%
Iron	2.9mg	16%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	186.68 Kcal (782 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	12%
Cholesterol	143.19mg	56%
Sodium	249.82mg	12%
Potassium	120.89mg	3%
Total Carbs	22.29g	9%
Sugars	2.45g	12%
Dietary Fiber	1.93g	9%
Protein	9.52g	22%
Vitamin C	1mg	2%
Iron	2.4mg	16%
Calcium	112.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free

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