Directions:
- Stack 1/2 cup spinach leaves and cut into thin slivers.
- Lay 1 filo sheet flat and brush lightly with butter; cover remaining dough with plastic wrap to prevent drying. Lay another filo sheet onto the buttered piece; brush top lightly with butter. Cut stack into 6 equal squares; cover with plastic wrap. Repeat to make a total of 18 filo squares.
- Butter 6 muffin or custard cups (2 1/2 to 2 3/4 in. wide; if using a muffin pan, butter alternate cups). Press 3 filo squares into each cup, overlapping, to line the cavity smoothly; filo edges will extend above the rim (in muffin pans, arrange so filo edges don't touch).
- Sprinkle 2 teaspoons grated parmesan into each filo basket and top with about 1 tablespoon slivered spinach leaves. Break 1 egg into each filo basket, lightly sprinkle with salt and pepper, and sprinkle eggs equally with green onion.
- Bake in a 350° oven until filo is golden and eggs are softly set when gently shaken, 18 to 20 minutes.
- Meanwhile, mound remaining spinach equally onto dinner plates. Using a spoon and a small spatula, gently lift egg blossom baskets from baking cups and set 1 on each plate. Add hollandaise to taste. Dust with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2269.81 Kcal (9503 kJ) | ||
| Calories from fat | 1999.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 222.2g | 342% | |
|---|---|---|---|
| Cholesterol | 2480.52mg | 827% | |
| Sodium | 1890.66mg | 79% | |
| Potassium | 1093.9mg | 23% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 63.91g | 128% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 9mg | 50% | |
| Calcium | 559.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 302.8 Kcal (1268 kJ) | ||
| Calories from fat | 266.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 342% | |
|---|---|---|---|
| Cholesterol | 330.91mg | 827% | |
| Sodium | 252.22mg | 79% | |
| Potassium | 145.93mg | 23% | |
| Total Carbs | 1.76g | 4% | |
| Sugars | 0.15g | 5% | |
| Dietary Fiber | 0.27g | 8% | |
| Protein | 8.53g | 128% | |
| Vitamin C | 3.5mg | 44% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.2mg | 50% | |
| Calcium | 74.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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