Spinach Waffles Recipe

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Ingredients:

Serving

450 g frozen spinach, thawed
1 onion
1 tbsp olive oil
70 g butter
100 g grated cheese ( your favourite kind)
4 eggs
100 ml milk
200 g flour
1/2 tsp baking powder

Directions:

Cut the onion into small pieces. Saute in olive oil until soft. Then add the spinach. Season generously with salt and pepper (the spinach absorbs a lot of flavour). Cook until the spinach is done.
In a big bowl combine butter, cheese, eggs, milk, flour and baking powder. Carefully fold in the spinach and onion.
Bake portions of the dough in a well heated and lightly greased waffle iron until crisp and golden brown.
Serve with garlic yogurt or topping of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.37 Kcal (810 kJ)
Calories from fat	110.85 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	74.61mg	25%
Sodium	415.81mg	17%
Potassium	230.36mg	5%
Total Carbs	13.83g	5%
Sugars	1.26g	5%
Dietary Fiber	2.48g	10%
Protein	8.32g	17%
Vitamin C	2.9mg	5%
Vitamin A	0.4mg	14%
Iron	1.8mg	10%
Calcium	203.2mg	20%

Amount Per 100 g
Calories	189.26 Kcal (792 kJ)
Calories from fat	108.49 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	73.02mg	25%
Sodium	406.98mg	17%
Potassium	225.47mg	5%
Total Carbs	13.54g	5%
Sugars	1.23g	5%
Dietary Fiber	2.43g	10%
Protein	8.14g	17%
Vitamin C	2.8mg	5%
Vitamin A	0.4mg	14%
Iron	1.8mg	10%
Calcium	198.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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