Egg and Onion Casserole Recipe

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Ingredients:

Serving

6 eggs, hard boiled
1/2 cup plain flour
6 tbsp butter
2 large onions, sliced
1/2 cup tasty cheese, grated
1 3/4 cups milk
4 slices bacon , cut into strips
1 pinch cumin
salt & pepper

Directions:

Fry onions & bacon in approx 2 tblsp of the butter and lay them in the bottom of an oven-proof dish.
Slice the eggs and arrange them over the top, sprinkle with cumin.
Melt the rest of the butter in a saucepan, take off the heat and add flour, then the milk gradually whilst stirring.
Put the pan back on the heat and keep stirring until it boils and simmer for 5 mins stirring from time to time.
Stir in the cheese and add salt & pepper to taste.
Pour cheese sauce over eggs, bacon & onion and sprinkle with more cheese if desired.
Bake at approx 230.C until golden and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.22 Kcal (2823 kJ)
Calories from fat	436.92 Kcal
		% Daily Value*
Total Fat	48.55g	75%
Cholesterol	370.72mg	124%
Sodium	1028.28mg	43%
Potassium	524.86mg	11%
Total Carbs	33.28g	11%
Sugars	10.29g	41%
Dietary Fiber	3.58g	14%
Protein	26.45g	53%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	440.2mg	44%

Amount Per 100 g
Calories	184.36 Kcal (772 kJ)
Calories from fat	119.48 Kcal
		% Daily Value*
Total Fat	13.28g	75%
Cholesterol	101.37mg	124%
Sodium	281.18mg	43%
Potassium	143.52mg	11%
Total Carbs	9.1g	11%
Sugars	2.81g	41%
Dietary Fiber	0.98g	14%
Protein	7.23g	53%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	7%
Iron	0.5mg	11%
Calcium	120.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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