Egg and Coriander Soup (Changua) Recipe

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Egg and Coriander Soup (Changua)
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Ingredients:

Directions:

  1. Place the water and milk in a saucepan, season with salt and pepper and bring to the boil.
  2. Crack the eggs individually onto a plate and carefully slide each one separately into the boiling soup without breaking the yolk.
  3. Cover and continue to boil for 1-2 minutes.
  4. To serve:.
  5. Divide the spring onions and coriander between 4 serving bowls, then carefully place one egg from the soup into each bowl and ladle the soup into the bowls and float some cubed bread on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.74 Kcal (928 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 186.67mg 62%
Sodium 269.15mg 11%
Potassium 327.28mg 7%
Total Carbs 26.47g 9%
Sugars 6.76g 27%
Dietary Fiber 1.31g 5%
Protein 13.42g 27%
Vitamin C 5mg 8%
Iron 2.4mg 13%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 70.49 Kcal (295 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 11%
Cholesterol 59.34mg 62%
Sodium 85.57mg 11%
Potassium 104.05mg 7%
Total Carbs 8.42g 9%
Sugars 2.15g 27%
Dietary Fiber 0.41g 5%
Protein 4.27g 27%
Vitamin C 1.6mg 8%
Iron 0.8mg 13%
Calcium 71.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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