Egg and Cheese Sandwich Recipe

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Egg and Cheese Sandwich
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  • 2 eggs
  • 2 pieces bread
  • 1 slice cheese
  • 4 slices roast beef or 4 slices ham


  1. Put the slices of bread in the toaster for 30 seconds.
  2. Take the two eggs crack them and put them in the pan.Let each side cook for 4 minutes but check them every thirty seconds to make sure they do not burn.
  3. When they are done take the roast beef or ham and cheese and put it on the slices of bread but dont put the bread slices together yet.
  4. Then put the bread in the microwave for 30 seconds but dont let the bread get hard.
  5. Then take the eggs and put it on the bread and there you have your sandwich enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4717 Kcal (19749 kJ)
Calories from fat 1843.2 Kcal
% Daily Value*
Total Fat 204.8g 315%
Cholesterol 2349.24mg 783%
Sodium 2341.44mg 98%
Potassium 8572.4mg 182%
Total Carbs 25.52g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 675.32g 1351%
Iron 53.3mg 296%
Calcium 895.2mg 90%
Amount Per 100 g
Calories 182.83 Kcal (765 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 315%
Cholesterol 91.06mg 783%
Sodium 90.75mg 98%
Potassium 332.26mg 182%
Total Carbs 0.99g 9%
Sugars 0.11g 11%
Dietary Fiber 0.2g 20%
Protein 26.18g 1351%
Iron 2.1mg 296%
Calcium 34.7mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 110.6
  • 117

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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