Breakfast Casserole by Loretta Recipe

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Breakfast Casserole by Loretta
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Ingredients:

Directions:

  1. 1st layer - buttered bread.
  2. 2nd layer - meat.
  3. 3rd layer - cheese.
  4. Then blend eggs, milk, salt and pepper; pour over layers.
  5. Bake at 350° for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.24 Kcal (1316 kJ)
Calories from fat 165.16 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 130.4mg 43%
Sodium 715.22mg 30%
Potassium 297.82mg 6%
Total Carbs 17.02g 6%
Sugars 5.6g 22%
Dietary Fiber 2.52g 10%
Protein 19.4g 39%
Vitamin C 0.3mg 0%
Iron 2.1mg 12%
Calcium 466.5mg 47%
Amount Per 100 g
Calories 187.11 Kcal (783 kJ)
Calories from fat 98.34 Kcal
% Daily Value*
Total Fat 10.93g 28%
Cholesterol 77.65mg 43%
Sodium 425.87mg 30%
Potassium 177.33mg 6%
Total Carbs 10.13g 6%
Sugars 3.33g 22%
Dietary Fiber 1.5g 10%
Protein 11.55g 39%
Vitamin C 0.2mg 0%
Iron 1.3mg 12%
Calcium 277.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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