Directions:
- Cook bacon and set aside.
- Preheat skillet over low/medium heat and add butter until foams (if it doesn’t foam temperature is too low; if it melts without foaming, temperature too high).
- Add egg and salt & pepper to taste. Scramble egg around until mixed well. Do not mix egg any more, allow to cook on one side until egg starts to get fluffy. Flip egg over and continue to cook until egg is solid.
- Butter 1 side of each bread.
- Place egg between unbuttered side of bread, add slice of cheese and bacon.
- Put on heated skillet and grill until golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.68 Kcal (3444 kJ) | ||
| Calories from fat | 462.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.44g | 79% | |
|---|---|---|---|
| Cholesterol | 324.4mg | 108% | |
| Sodium | 4077.56mg | 170% | |
| Potassium | 779.64mg | 17% | |
| Total Carbs | 30g | 10% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 61.08g | 122% | |
| Iron | 7mg | 39% | |
| Calcium | 422.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 311.62 Kcal (1305 kJ) | ||
| Calories from fat | 175.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 79% | |
|---|---|---|---|
| Cholesterol | 122.88mg | 108% | |
| Sodium | 1544.53mg | 170% | |
| Potassium | 295.32mg | 17% | |
| Total Carbs | 11.36g | 10% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 23.14g | 122% | |
| Iron | 2.6mg | 39% | |
| Calcium | 160mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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