Effortless Egg Rolls Recipe

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Effortless Egg Rolls
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Ingredients:

Directions:

  1. In a large skillet, cook sausage and vegetables over medium heat until meat is no longer pink; drain.
  2. Stir in teriyaki sauce.
  3. Place 3 tablespoons sausage mixture in the center of each egg roll wrapper. Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal.
  4. In an electric skillet, heat 1 inch of oil to 375 degrees.
  5. Fry egg rolls in batches for 3-4 minutes on each side or until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.28 Kcal (131 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 5.29mg 2%
Sodium 79.4mg 3%
Potassium 22.35mg 0%
Total Carbs 1.29g 0%
Sugars 0.73g 3%
Dietary Fiber 0.33g 1%
Protein 1.97g 4%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 134.67 Kcal (564 kJ)
Calories from fat 81.59 Kcal
% Daily Value*
Total Fat 9.07g 3%
Cholesterol 22.78mg 2%
Sodium 341.79mg 3%
Potassium 96.22mg 0%
Total Carbs 5.57g 0%
Sugars 3.13g 3%
Dietary Fiber 1.41g 1%
Protein 8.49g 4%
Vitamin C 0.3mg 0%
Iron 0.6mg 1%
Calcium 9.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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