Szechuan Chicken and Vegetables Recipe

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Szechuan Chicken and Vegetables
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Ingredients:

Directions:

  1. Heat oil in a large non-stick skillet over medium-high heat.
  2. Add chicken, and sprinkle with pepper flakes; stir-fry 3 minutes.
  3. Add vegetables and teriyaki sauce; stir fry 5 minutes or until veggies are crisp tender and chicken is thoroughly cooked.
  4. Serve with rice or Asian noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.11 Kcal (1420 kJ)
Calories from fat 186.06 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 46.48mg 15%
Sodium 1299.76mg 54%
Potassium 283.53mg 6%
Total Carbs 20.39g 7%
Sugars 2.81g 11%
Dietary Fiber 1.28g 5%
Protein 18.3g 37%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 240.66 Kcal (1008 kJ)
Calories from fat 132.05 Kcal
% Daily Value*
Total Fat 14.67g 32%
Cholesterol 32.99mg 15%
Sodium 922.43mg 54%
Potassium 201.22mg 6%
Total Carbs 14.47g 7%
Sugars 2g 11%
Dietary Fiber 0.91g 5%
Protein 12.99g 37%
Vitamin C 1mg 2%
Iron 1.1mg 8%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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