Directions:
- Soak the beans in water overnight, cook until tender, drain. Speed-soaking is an option - bring to a boil, remove from heat, cover, let stand one hour, then finish cooking - but I think this is not much better than canned beans.
- Heat the olive oil in a frying pan, just hot enough to cook the onion and bell pepper; stir to heat them evenly. Cook until tender. Set to the side.
- In a saucepan, bring the chicken stock to a boil. Add milk, heat carefully to just short of boiling, remove from heat, set to the side.
- In another saucepan (one large enough to also hold the milk/stock mixture later), melt the butter; heat gently until the water boils out (be gentle, butter scorches easily).
- Reduce the heat to low, add the flour to the melted butter, stir until smooth; add the hot milk/stock, whisk until smooth.
- Add the grated cheese and the cream cheese, whisk until smooth.
- Whisk in the cumin and ginger. Add salt and pepper to taste. For a fiery chili, add 2 or three teaspoons of ground red pepper, more if you know what you are doing; omit for a mild chili.
- In a crockpot, layer in about a cup of beans, about half cup of onion-bell pepper mixture, about a quarter of the white corn, about a quarter of the chicken with enough cheese sauce, to cover; repeat layers, ending with cheese sauce to cover.
- Ready to eat right away, or let stand in a crockpot on low - the longer it stands, the better it gets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.3 Kcal (2919 kJ) | ||
| Calories from fat | 331.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 650.79mg | 27% | |
| Potassium | 1422.96mg | 30% | |
| Total Carbs | 67.79g | 23% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 11.81g | 47% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 19.6mg | 109% | |
| Calcium | 385.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 183.51 Kcal (768 kJ) | ||
| Calories from fat | 87.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 57% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 33% | |
| Sodium | 171.27mg | 27% | |
| Potassium | 374.48mg | 30% | |
| Total Carbs | 17.84g | 23% | |
| Sugars | 2.67g | 41% | |
| Dietary Fiber | 3.11g | 47% | |
| Protein | 7.29g | 55% | |
| Vitamin C | 8.9mg | 56% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 5.2mg | 109% | |
| Calcium | 101.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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